Making New Year’s resolutions is easy. It’s keeping them that’s hard. How people are getting year ’round results from their year-end goals.
From The Wall Street Journal comes more than resolutions. More, even, than sheer resolve. A set of specific tactics and techniques to fulfill your New Year’s resolutions enduringly.
It is no secret that the odds against keeping a New Year’s resolution are steep. Only about 19% of people who make them actually stick to their vows for two years, according to research led by John Norcross, a psychology professor at the University of Scranton in Pennsylvania.
But those discouraging statistics mask an important truth: The simple act of making a New Year’s resolution sharply improves your chances of accomplishing a positive change—by a factor of 10. Among those people who make resolutions in a typical year, 46% keep them for at least six months. That compares with only 4% of a comparable group of people who wanted to make specific changes and thought about doing so, but stopped short of making an actual resolution, says a 2002 study of 282 people, led by Dr. Norcross and published in the Journal of Clinical Psychology.
My resolution is to read the whole thing.1 comment